13 year old rugby fitness preparation tips? - rugby circuit training
I am 13 years old, 5'1 102 pounds, trying to reach my best form, speed and strength for rugby in the winter (New Zealand) .. For now, I circuit training and speed training in the course that I do not have low weight high representatives of bench presses, jumping, punching bag, push-ups, squats and other exercises of high intensity, a good low protein, low fat diet rich in carbohydrates. Do you have any advice?
Wednesday, January 13, 2010
Rugby Circuit Training 13 Year Old Rugby Fitness Preparation Tips?
1 comment:
I am a fighter and so are my tips for a workout on the muscle are.
only in training, how much time or not. jump with a rope and speed are at a reasonable speed for 2 minutes rest and again until you have 10-20 minutes away. Go to the race in the morning at home and a training in your pocket and ensure that you work up a sweat within a few minutes of exercise. After the break, 10 minutes and then try to make 30 push-ups. if it easier to go to 50, but I'm sure you do not. Length should not 3 to 4 km
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